Herbs That Help With Depression & Anxiety
If you are feeling anxious, worried, freaked. You’re probably upset about one of many things such as money, health, work, family, love. Your heart is racing, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…now! Whether you have a full-blownanxiety disorder or are just freaking out, you may not want to try medication—at least not yet.
Controlling stress is important to maintaining good health and staying young inside and out. home and garden explains how these 5 (recently updated to 8) herbs can help you with your depression and anxiety Here are five herbs that can relieve anxiety and help you go through life positively once again..