12 Signs of Vitamin D Deficiency Most People Miss
The symptoms of vitamin D deficiency are sometimes vague and can include tiredness and general aches and pains. Some people may not have any symptoms at all. If you have a severe vitamin D deficiency,you may have some pains in your bones and weakness, which may mean you have difficulty getting around
Vitamin D is one of many vitamins that is essential for our bodies vitamin D helps us have strong bones, because it helps the body use calcium from the diet. Traditionally, vitamin D deficiency has been associated with rickets, a disease in which the bone tissue doesn’t properly mineralize, leading to soft bones and skeletal deformities. But increasingly, research is revealing the importance of vitamin D in protecting against a host of health problems.