8 Health Benefits of Apple Cider Vinegar

Apple cider vinegar has been touted by homesteaders as a wonderful remedy for many ailments, from curing hiccups to helping you lose weight. Cooks love it too, as it provides a wonderful kick to salad dressings, coleslaws, and mayonnaises. You can even get a great dose of the good stuff in apple cider vinegar by putting it to work to preserve your fruits and vegetables.

While the list grows long of great uses for apple cider vinegar, some of these remedies haven’t quite been proven for effectiveness. Therefore, the purpose of today’s apple cider vinegar post is to reveal the top 8 surefire health reasons to partake in some apple cider vinegar. There is one extra use that i did not put down here as i covered it in anothor article called 6 All Natural Kidney Stone Remedies.

1. Dandruff Cure

Apple cider vinegar is highly acidic which means it has the power to actually change the pH of your skin. Dandruff is caused by a build up of a yeast-like substance on your scalp. By changing and increasing the pH level of the scalp apple cider vinegar causes less of this substance to grow and will help to keep flaky dandruff at bay.

To easily reap the benefits of this hair hack, mix apple cider vinegar and water together at a 1:1 ratio and lightly spray your scalp. Use a towel to wrap up your head and let the solution sink in for fifteen minutes to an hour. Then, simply wash and rinse your hair as usual. This treatment can be used up to twice a week.

2. Soothe Indigestion

If you’re suffering from an upset stomach or indigestion, look to your cupboards for some apple cider vinegar. Its powerful antibiotic properties which make it a great remedy for bacterial infections in the digestive system.

Mix a little apple cider vinegar with water and take a few sips, or go ahead and make a nice tummy-soothing drink by mixing it with apple juice. Honey and warm water are also a great vehicle for a little extra apple cider vinegar. If you expect a certain food may upset your stomach, try one of these drinks approximately 30 minutes before eating.

3. Clear Your Stuffed Nose

Apple cider vinegar contains a great does of potassium which is an effective mucus-thinner. It also provides a double dose of goodness, as the acetic acid in apple cider vinegar helps to prevent bacteria growth, which is a culprit of congestion.

Simply mix some apple cider vinegar into water, apple juice, or a honey-water mixture as suggested above and get ready to breathe easy.