Drink Turmeric Tea Each Day for These Amazing Health Benefits
Turmeric offers amazing health benefits that include reducing inflammation, healing wounds, and eliminating depression. One of the best ways to tap into these benefits is to make a turmeric tea. There are several recipes you can make that allows you to customize the tea based on your tastes and preferences.
You can purchase turmeric at a variety of locations, such as your local supermarket or herbal stores online. Make sure that the brand is trustworthy because you want top quality turmeric for healing purposes.
What Is Turmeric?
Turmeric is in the same family as ginger, and it is a perennial herb that grows native to India. For the herb to grow, it needs specific temperatures and a particular environment to thrive. That means it cannot grow everywhere.
Most people identify turmeric by its striking, yellow color. It tastes slightly like mustard, but it has a pepper-like bitterness that works well in many culinary dishes.
5 Turmeric Tea Recipes
Don’t worry; you don’t have to eat curry each day to tap into these impressive benefits. Turmeric tea lets you reap all of the health benefits easily.
Basic Tea Recipe:
- 4 Cups Water
- 1 TSP Turmeric
- Lemon, Honey or Both
Bring your four cups of water to a boil. Add the turmeric and allow to simmer for 10 minutes. Remove from the heat and strain through a fine sieve. Serve with lemon, honey, or both, depending on taste.
Spiced Turmeric Tea Recipe:
- 2 Cups Water
- 1-in Fresh Ginger Root, minced
- 2 TSP Ground Turmeric
- 1 TSP Ground Cinnamon
- 1 Lemongrass Tea Bag
- 6 Peppercorns – Optional
- Pinch Sea Salt
Boil the water in a small saucepan. Add the ginger root, turmeric, cinnamon and peppercorns, and sea salt. Allow this mixture to simmer for 10 to 15 minutes. Then, add the lemongrass teabag and steep for three minutes. Remove the teabag, strain the tea, and serve. Try a slice orange, lemon, honey, or multiple options to taste.
Creamy Turmeric Tea:
- 1 Cup Coconut or Almond Milk
- ½ TSP Turmeric
- Pinch Cayenne Pepper
- ½ Ginger Root, Finely Chopped
- 1 ½ TSP Honey
Warm the milk in a pan. In a mug, mix turmeric, cayenne pepper, ginger root, and honey. Add a small amount of the warmed milk and mix well to get rid of any lumps. Pour in the rest of the warmed milk into your mug, strain and serve.
Sweetened Turmeric Tea:
- 1/3 Cup Honey
- 2 ½ TSP Ground Turmeric
- Ground Pepper
Mash together the turmeric and honey, turning it into a paste. You can store this if you don’t use it all. When you are ready to make the tea, take a teaspoon of the turmeric honey mixture and top with boiling water. Then, squeeze in some lemon and a shake of ground pepper. Stir!
Lemony Turmeric Tea:
- 1 Cup Boiling Water
- 1 TBSP Lemon Juice
- 1/8 TBSP Ground Ginger
- 1/8 TBSP Turmeric
- Cayenne Pepper
Combine the lemon juice, turmeric, ginger, and cayenne pepper. Pour in the boiling water and stir well. Add honey to your taste!
Try adding different citrus fruits, such as oranges, to any of these recipes. You can add any sweetener you like to make it taste appealing to you. The benefits of turmeric make it worth drinking a cup of tea each day!
Health Benefits of Turmeric
As scientists continue to research the health benefits of turmeric, evidence shows that there are more reasons to take turmeric. Research shows it might be a treatment for diabetes, multiple sclerosis, and high cholesterol.
Anti-inflammatory: Most notably, turmeric has anti-inflammatory properties that work for internal and external swelling. You can make a salve for the treatment of inflamed hemorrhoids. A turmeric oil would help swollen joints.
This property also helps people who suffer from inflammatory bowel disease (IBD). It also can improve Crohn’s disease. That is because there is dietary fiber found in turmeric that can smooth the digestive process.
Skin Care: You can use turmeric to treat skin conditions. For example, turmeric treats acne and reducing the growth of pimple-causing bacteria. The antiseptic and anti-inflammatory properties make it a great choice for healing cuts or skin irritation. You also can use it to fight signs of aging because of turmeric’s antioxidant properties.
Weight Loss: Consuming turmeric increases your metabolism, which allows your body to burn calories, leading to weight loss. Also, turmeric helps to detoxify the liver, contributing to your weight loss efforts.
Prevents Blood Clots: If you are worried about blood clots, turmeric is a natural, powerful blood thinner because it contains curcumin. It is an anticoagulant that clumps platelets together to prevent blood clotting.
Promotes Liver Health: The compounds in turmeric make it a great choice to improve liver function and reduce any toxicity in your body. It does so by stimulating your lymphatic system.
Improves Brain Function: You can use turmeric to boost your cognitive abilities and increase concentration. It is said to increase your memory retention. Research proves that turmeric is a brain-boosting herb that protects your neural pathways.
Increases Heart Health: A healthy heart is vital, and turmeric contains vitamin B6, which increases your cardiovascular health. B6 works by stopping the production of homocysteine, which is a by-product that causes damage to your cell walls. Damaged walls cause problems in the heart, especially for those who already have high blood pressure.
Reduces Pain and Arthritis: Because of its anti-inflammatory properties, turmeric can reduce arthritis pain, gout, and muscle pain. It is great to use after you exercise or if you sustain an injury. To repeat these benefits, a topical application is the best choice. Try a turmeric salve or massage oil.
Treats Depression: One of the best reasons to use turmeric is that it treats depression. Research shows that turmeric helps to balance the hormones in your body. Some compare it to Prozac or other medications that one might take if they suffer from depression, mood swings, anxiety, or stress. So, if you prefer not to take conventional medicine for depression, try a dose of turmeric daily.