The Best Plants To Have In Your Bedroom To Help You Sleep Better

We can all agree that rolling from side to side during the night because of insomnia can be annoying. The worst part is, the alarm turns on just when you have gotten into sleep.

The Center for Disease Control and Prevention recently declared that lack of sleep is a public health problem. Many people have issues with insomnia, and a few know their way out. The institution has spent a lot of time and money in trying to know how to manage this issue,. They have sought to find out which plants can have a positive effect on our sleep.

The CDC has also tried to look for a solution for a better night sleep through:
• Natural medicine or use of herbs
• Relaxation techniques
• Finding a better mattress
• Use of exotic tea

The above methods might work for some; while for some finding sleep can still be a problem. Nevertheless, that is no reason to panic. According to extensive research done by NASA, bringing some plants into your room may improve the way you sleep.

NASA wanted to find out how much effect plants have in removing toxins from the environment. They stated that plants have various health qualities such as:

• They enhance the quality of air
• Helps to reduce stress and anxiety
• Reducing headaches
• Giving a better mood
• Preventing colds and other diseases
• Improves the brain’s functionality
• Improves sleep

According to NASA, adding these plants to your bedroom may help you deal with insomnia.

Check out the best plants to have in your bedroom on page 2