14 Signs You are Too Stressed Out
Stress is a normal part of life, but stress also causes a variety of reactions. Occasional stress, such as an impending deadline, is normal and typically doesn’t lead to symptoms or ailments. Frequent stress can cause physical ailments. You might not realize the signs your body is related to stress.
The stress signs can affect your health, and you will have no idea it’s because of the massive stress you are under. Here are signs that your body is under too much stress.
14 Signs You Are Too Stressed Out
Body Pain
Too much stress in your system causes your body to break down. You might experience stomach pain, diarrhea, ulcers, chest pain, chest palpitations and muscle pain. Some people note that they experience more back pain when cortisol levels are higher.
Sleeping Issues
Problems sleeping can be a sign of many problems, but stress can greatly affect your sleep. You might try several home remedies to get a good night’s rest when you find yourself tossing and turning all night long.
If your sleeping problems persist, you don’t want to ignore the signs that something is wrong. Stress causes hyperarousal, which changes the balance between sleep and wakefulness.
Increased Headaches
You might notice more headaches, especially when you are in a less stressful situation. That seems strange, but your body almost gets accustomed to the levels of cortisol in your system. When those stress levels decrease, such as the weekend when you aren’t at work, you might notice more migraines and headaches.
Weight Fluctuations
If your appetite changes often, it could be due to stress. Those who have a lot of stress notice they have ties when they are overeating or eating drastically less than normal. The appetite changes are due to the stress that slows down your metabolism. Stress causes oxygen cells in your body to receive less oxygen, which is important for a healthy diet and to avoid weight fluctuations.
Bad Menstrual Cramps
Women who are under a lot of stress are more likely to have painful menstrual cramps compared to women who aren’t under as much stress. The worsened cramps are due to an imbalance of hormones due to the stress.
To combat these terrible craps, try to exercise. It might be the last thing you want to do, but it can soothe cramps and reduce stress by decreasing sympathetic nervous system activity.
Acne
When you are stressed out, you tend to touch your face frequently, spreading bacteria. It leads to more acne. During periods of stress, researchers show an increase in the severity of acne.
Use a lotion containing salicylic acid or benzoyl peroxide to beat back your increased acne. Make sure you also include a skin moisturizer in your daily routine as well because these products can dry your skin. If you don’t see improvements, your doctor can prescribe a stronger medication.
Itchy Skin
You have acne and itchy skin, and you are probably miserable! Many people find that they experience itchy skin when their stress levels are higher. The chronic itch is called pruritis, and it is twice as likely in those who are stressed than those who are relaxed.
Stress aggravates underlying conditions that you may or may not know you have, such as psoriasis and dermatitis eczema. The stress response in our body activates nerve fibers leading to the itchy sensation on your skin.
Worse Allergies
Doctors believe that stress can make allergy sufferers have more symptoms. Stress stimulates the production of IgE, a blood protein that leads to allergic reactions. If your allergies are intense, it might be stress, not the pollen in the air.
