10 Signs Of Gluten Intolerance You Should Stop Ignoring
Gluten intolerance is more common now than ever before. Gluten intolerance is a manageable condition, but people wait years to be diagnosed. Other people have the warning signs of gluten intolerance, but they never seek a diagnosis. People treat the symptoms of gluten intolerance rather than discovering the gluten is their true problem.
There is a large difference between gluten intolerance and Celiac disease. You can have an intolerance without having Celiac disease. Intolerances don’t show up in blood work, so tracking signs and symptoms is the only way to determine if gluten is your issue.
Gluten intolerance tends to cause different skin issues that you cannot explain otherwise. Pimples, a flushed complexion, acne and random rashes that appear out of nowhere are some common issues. Most of these rashes occur on the knees, back, elbows, buttocks, and back of the neck. Typically, the rashes are itchy as well.
Keratosis Pilaris, often referred to as chicken skin, might develop on the back of your arms. This rash is due to a fatty acid and vitamin A deficiency because gluten damages their gut. Keratosis Pilaris looks like goosebumps, but it doesn’t go away. While it is harmless, note that it is a common sign.
Migraines and Brain Fog
Migraines can make you feel horrible. Both migraines and brain fog can indicate gluten intolerance. Brain fog makes it hard for you to remember tasks or to concentrate throughout the day. Migraines can incapacitate you, leaving you incapable of doing your daily tasks.
Numb Extremities and Joint Pain
People experience joint pains all of the time, but most never think the joint pains are due to gluten intolerance. Believe it or not, numb extremities and joint pain are common signs of gluten intolerance, but people rarely attribute it first to that problem!
You might note that your limbs often feel as if they fall asleep or are on pins and needles. The joint pain feels similar to arthritis and is caused by inflammation. You might experience inflammation in your knees, finger, and hips.
Bloating and Stomach Pain
One of the most common signs of food intolerance is bloating and stomach distension. If eating food that contains gluten leads to intestinal discomfort, gluten might be the problem.
No one enjoys a belly ache; you’ll feel rather uncomfortable.
Constipation, Diarrhea, and Gas
Bloating and belly aches aren’t the only intestinal symptoms you might experience. Anyone with food intolerances can deal these three symptoms. If these become frequent, you should track your signs and see if there is a pattern. A food journal allows you to determine if the signs occur when you consume gluten food.
Constipation is frequent in children who have issues with gluten. Foul-smelling stool and nausea after you consume gluten-laden foods also might mean that your body is trying to tell you it disagrees with gluten.