10 Benefits Of Coffee For Your Skin, Hair, And Health

People love coffee for its enticing aroma and delicious flavor, not to mention its caffeine, which delivers a much-needed dose of energy that makes it a breakfast staple for many. What most people, including many of coffee’s biggest fans, don’t realize, is that coffee can benefit your skin and hair as well. Coffee not only boosts your mood and energy, its concentrated antioxidants can also repair skin damage, reduce inflammation, enhance hair color and texture, and improve your complexion. If you did not love coffee before, you will now.

Are you familiar with free radicals? These are reactive molecules in our bodies with unpaired electrons that can corrode important cell structures like DNA and proteins. Antioxidants neutralize the destructive free radicals by providing them with electrons which effectively stabilizes them. This is why antioxidants help prevent disease and protect against premature aging which can otherwise be exacerbated by oxidative stress. Antioxidants are known to provide a variety of health benefits and generally boost overall health and well-being.

Coffee is loaded with antioxidants, such as polyphenols and hydrocinnamic acids, which are particularly good at reducing oxidative stress and disarming free radicals. While you can enjoy these benefits by consuming coffee, you can also do it be applying coffee to the outside of your body.

If you want to enjoy the surprising health and beauty benefits of this delicious beverage, it’s time to incorporate it into your daily skin and hair care routine.

See all 10 ways that coffee can benefit your skin, hair and health on page 2.